Have more fun, feel more present in your life & with your family, find more time for rest & self-care, slow life down, feel like you’re winning in all areas of life, improve your finances & achieve your dream lifestyle!
In only 2-minutes a day!
This is a holistic approach to Time Management & Financial Stability!
Has a gnawing feeling & sense of urgency that there's much more waiting for you in life but you don't know how to achieve it (or even what it is!)
Is always running out of time, rushing around, feeling stretched too thin ~ life feels out of control. You're in burnout or close to it.
Is overwhelmed by the monotonous juggle, expectations & stress of working Mum Life ~ how can it be so hard to find more time for more rest, self-care or fun?
Is already working so hard & at maximum capacity ~ how will you ever afford the things you dream of doing or having?
Feels deflated, unpresent, unfulfilled, frustrated, & is living on autopilot with an unsettling feeling that life is passing you by. Life's not meant to be like this.
Waking in the mornings & wondering how you'll make it through the day, constantly busy, chasing your tail, living in a state of stress & overwhelm. If only there were more hours in the day to get everything done (chores & fun) or to make more money so you can achieve your dreams.
Feeling frequently exhausted, desperate to crash into bed at the end of each day, & feeling that yet another day has passed you by without a finished to-do list, or the rest or fun that you'd intended (& any rest you get is forced due to illness).
Feel relaxed, calm & in control of your time, energy, finances & destiny so you feel excited for every day ahead.
Know how to calmly navigate your inevitable daily challenges so you can pick yourself up quickly & find solutions, whilst finding lessons & gratitude all around you.
Have the headspace & focus to find ways to bring your dreams to life, step by step, so you live a life of no regrets.
Yes, you really do have that much power & it really is that simple & effective to feel calm & in control of your life again!
All the lovely working Mums I've supported are amazed at how quickly they see results & positive changes in their lives (for themselves & their families).
I know it’s hard to put yourself first… I was once a Mum who sacrificed my needs & desires in my attempt to be the 'perfect Mum' (which doesn't actually exist by the way!)
But I made the choice to find a solution for sustainable change because I could no longer live my life feeling stressed, like I was failing in all areas of life, & with lost hope of ever bringing more fun or my dreams to life.
Step by step, by creating simple, new, mindful habits over the years, I have become The Unshakeable Mama™ & an even better Mum to my 2 boys... & you can too!
Reclaim time for your needs, desires & aspirations while balancing the demands of motherhood & work.
Master how to rest & relax, avoid overwhelm & exhaustion, & prioritise your wellbeing without guilt.
Understand that prioritising your wellbeing results in more loving energy for everyone around you, & gives you CALM presence, resilience & confidence.
Stop feeling pulled in different directions & confidently say "no" without guilt, leading to improved relationships, self-worth & personal growth.
Experience improved relationships with family, friends & colleagues because your inner peace enables calmer responses & a lighter outlook on life.
Rediscover playfulness, laughter & joy, celebrate daily achievements & embrace a life aligned with your dreams & values.
Master TIME FREEDOM so you can choose how you spend your time (perhaps even adjust your working hours!) & how to prioritise the people & things most important to you in life (perhaps even find out what these things are now!)
Master FINANCIAL STABILITY so you achieve freedom from money stresses & worries, can afford the things you dream of doing & having, & build up your savings.
C - Connect with your confidence, values, priorities & deepest desires so that you stop living on autopilot, & become open to new perspectives, opportunities & ways of living life.
This is the “what & why” piece of this journey.
A - Align your thoughts with your actions, environment & the people you surround yourself with to reclaim control over your time so you can bring your desires to reality by setting clear, healthy boundaries & habits that will support & empower you.
This is the “how” piece of this journey.
L - Liberate yourself by learning how to soothe your nervous system slowly & sustainably, cultivate inner peace, find gratitude all around you, & be free of the chaos, stress & overwhelm of working mum life.
This is the piece of the journey that helps you love all you already have & who you already are.
M - Manifest your desires & dreams by raising your vibration through the power of your calm nervous system, your regulated emotions, & by living with intention & focus on your vision.
This is the piece of the journey that helps you stay focused on your dreams so they become reality.
Commit ONLY 2-minutes here & there throughout your days (between 2-15 minutes a day maximum & much of it you can enjoy on the go) to transform your life in ways you can’t even imagine right now!
Daily mood tracker so you're aware of how you’re feeling every day (& not living on autopilot).
Daily Reflection/Journal Prompts to help you connect with what’s most important to you & how you think.
Daily affirmations to give you focus.
Daily 2-Minute Mindfulness, Mindful Movement & Mindful Breath Practices to help calm your body, mind & soul, & to regulate your Nervous System (to help you problem solve & to see solutions & new possibilities).
Daily 3-5 minute Manifestation Seeds Audios to provide you with inspiration & new perspectives.
A powerful 30-sec daily exercise to track whether you’re living in lack or gratitude (the more gratitude you feel, the more good things come your way).
Monthly group “Unshakeable Mama™ Circle" ~ online (to get together, feel safe & supported, celebrate your wins, work through your challenges, & to practice your 2-Minute Practices).
Monthly group “Reflections & Visioning Workshop” ~ online (to acknowledge your recent wins & struggles, & to create a mini-vision board for the next month to bring you joy & move you closer to your big vision).
Daily emails with lifetime access to the practices (5 days a week for 8-weeks, with 2 days off for integration & reflection each week).
Weekly Reflections Journal.
Private Facebook Community for support, accountability & celebrations of your commitment & changes (with access for as long as you are in the program or Graduate Membership).
Access to the membership area with lifetime access to the practices.
Complimentary 30-min 1:1 Celebration Zoom Call at the end of your 8-week Journey to summarise your breakthroughs & mindset shifts.
Option to receive a rolling 12-weeks of continued support in the Graduate Membership on a Self-Paced or 1:1 basis.
Bi-weekly 30-min 1:1 Zoom calls ~ 4 per 8-week Journey (for 1:1 Mamas only).
WhatsApp support, guidance & encouragement (for 1:1 Mamas only).
Join TODAY to become an "Unshakeable Mama™"!
I’m Michele, aka The Unshakeable Mama™… Mum of 2 boys, wife since 2010, & Mindfulness & Manifestation Coach with 20 years experience in holistic therapies, meditation, mindfulness & life coaching. Following a breakdown in 2017 due to stressful house renovations with a young baby & my husband almost dying of sepsis in 2019, I committed to a journey of rebuilding my nervous system & self-growth. I’ve never looked back & every day I intend to be the calmest, happiest & best version of myself.
My family & I recently moved from Dorset to Scotland because we wanted a new adventure & to shake up life! Life is for living & feeling after all!
I believe with all my heart that my purpose is to bring more love & light to the world for our children & future generations, starting by helping frazzled working Mums feel UNSHAKEABLE, feel calm & regulated, be the woman you aspire to be, manifest your dreams, experience freedom (whatever it looks like for you), live your happiest life, & lead the way for your children to live theirs.
I look forward to guiding you on this Mindful Journey to Presence & Freedom, where you’ll go from living on autopilot to being in full control of your life!
I've realised I can't keep everyone happy & I'm now picking my battles in life! I'm better at recognising whether I'm doing well or struggling. I've been taking time to practice breaths to feel calm & know I’m OK. I'm leaving work on time most weeks, if not most days. It's lovely to be back home on time to spend more time with my family. It's made me rethink my time & where I waste time (such as social media!) so I can enjoy what's most important to me & work on my boundaries.
I found the strength & energy to apply for a new job, which I'd been putting off, because I have more headspace from feeling calmer. I feel less overwhelmed & this is definitely down to Unshakeable Mama! It’s lovely taking those mini breaks during the day & also listening to the Manifestation Seeds Audios. I tend to do one practice, then a little work, then watch the next video etc.
I can process anger or upset more easily, I have more self-control & I'm a lot kinder to myself now. Before Unshakeable Mama, I felt like I was failing at everything & there was too much to do all the time. Now I can let things wait until tomorrow. These are massive wins! Overall, I've had a lot of mindset shifts & this is continuous. The little things have added up to a big shift in the way I think. The practices are so quick & I could do them with the kids around!
By creating space for me to gain clarity on my priorities in life, it’s made me realise that the way I’d structured my life hadn’t been reflecting how I want to live my life. I’d been prioritising my clients over my own wellbeing & family. Now lots has changed & I’ve shifted my working hours around & no longer work Saturdays. This means more fun time & family days.
My husband & colleagues said I was radiant & like a new woman! My peace & calm was contagious… my husband & boys have also made improvements, such as calmer school mornings. The boys loved the Mindful Movement Practice & dancing with me. I applied for a new job &, with Michele helping to boost my confidence, I got it! & my husband also got a new job!
My overwhelm is more manageable & I'm less worried about what other people think of me. My son’s noticed a difference in my calmness & he tells me if I get snappy. He’s also been calmer & we’re learning to regulate our emotions together! I find it much easier to sit & take a break now without worrying about housework. I remind myself to practice Gratitude because it helps me stay happy.
~ Robin Sharma
Join "Unshakeable Mama™ ~ A Mindful Journey to Presence & Freedom" TODAY!
You'll never be this young again!
This is your opportunity to live a life of no regrets!
©2021 Michele Akester-Marsh. All Rights Reserved.
Contact: [email protected]
IG/FB/YT: @michele.akestermarsh