MEET MICHELE
I used to feel like my life was passing me by.
I felt completely out of control as if I was living on autopilot & just going through the motions.
I remember driving to a client's house one evening. I’d crammed a day’s work in between the school runs & rushed through homework, dinner, & the bedtime routine with my boys. As I approached a roundabout, all I could think about was slowing down my life, not my car. Life had become so serious. I never had time to enjoy myself.
So I started doing simple things that I had control over.
I introduced a mug of peppermint tea every morning to soothe my stomach & aid my digestion.
I started getting up before the boys & practising yoga for 5-30 minutes in the mornings.
I took deep breaths while I was cleaning my teeth & made mindfulness in nature part of our walk to school.
I had discovered the importance of Nervous System regulation by chance.
These short & sweet practices turned into small yet powerful habits that compounded over time. When combined with the mindset & belief shifts I cultivated, I had this whole toolbox of tricks to bring me back into presence & balance in tough times.
Remaining in peace & trust when things aren’t going your way is a skill to master. This is the essence of an Unshakeable Mama™ & essential for any Working Mum who’s ready to claim the life she knows is here for her.
Because when you’re calm, regulated & supported, you can move the needle towards your dreams & desires to manifest what’s meant for you.
When was the last time you considered your dreams and how to bring them into your days?
As women we've never been so free. We’ve never had so much opportunity.
Yet, society has taught us we have to do & be it all right now. So, we don't give ourselves the space to prioritise the thing that's truly most important to us... ourselves.
We only have to look to nature, the seasons & cycles, to realise that we're not supposed to be on the go all the time. Mother Earth ebbs & flows, has phases of growth, blooming, releasing & dying or hibernating.
I really love helping women to recognise how incredible they already are, & to celebrate what is going right.
We can be so focused on the next thing & so busy with our jam-packed diaries that we can’t see it. But when we pause & take a breath to see the magic in our lives, we can start to come out of fight or flight & land into a more relaxed state.
So much is possible with somebody by your side to invite you to pause & find the peace & space to see new possibilities & seed new opportunities.
I’m here to guide you by the hand into a conscious, mindful & sustainable way of being. A way of living connected to your creative self in which you feel present, confident & supported in finding what you truly want to be & feel in life & taking the actions to make it happen without having to wait.
Because life is too short to let it pass us by, & we’ll never be this young again.
This is a simple mission but a far reaching one. Because keeping ourselves regulated & healing our past hurts has the most profound ripple effect into the family home & the community.
This is a rally call for the Empowered Woman. Because embodying more of who we are & living more of what we have the potential to achieve will literally change society & culture for our children, for humanity & for future generations.
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