MEET MICHELE
I used to feel like my life was passing me by.
I felt completely out of control as if I was living on autopilot.
I remember driving to a client's house one evening. I’d crammed a day’s work in between the school runs & the homework, dinner, bedtime routine with my boys. As I approached a roundabout, all I could think about was slowing down my life, not my car.
Life had become so serious. I never had time to enjoy myself.
So I started doing simple things I had control over.
I introduced a mug of peppermint tea every morning to soothe my stomach & aid digestion. I got up before the boys & practiced yoga for 5~30 minutes. I took deep breaths while cleaning my teeth & made mindfulness in nature part of our walk to school.
I had discovered the importance of Nervous System Regulation by chance.
These short & sweet practices turned into small yet powerful habits that compounded over time. When combined with mindset & belief shifts, I had this whole toolbox of tricks to bring me back into presence & harmony in tough times.
Remaining in peace & trust when things aren’t going your way is a skill to master. This is the essence of an Unshakeable Mama & essential for any Working Mum who's ready to claim the life she knows is here for her.
Because when you are calm, regulated & supported, you can move the needle towards your dreams & desires to manifest what is meant for you.
When was the last time you considered your dreams & how to bring them into your days?
As women we've never been so free. We’ve never had so much opportunity.
Yet, Society has taught us we have to do & be it all right now.
So, we don't give ourselves the space to prioritise the thing that's truly most important to us... ourselves.
We only have to look to nature, the seasons & cycles, to realise that we're not supposed to be on the go all the time. Mother Earth ebbs & flows, has phases of growth, blooming, releasing & dying or hibernating.
I love helping women recognise how incredible they already are, & to celebrate what's already going right. We can be so focused on the next thing & so busy with our jam-packed diaries.
But when we pause & take a breath to see the magic in our lives, we can start to come out of fight or flight & land into a more relaxed state.
So much is possible with somebody by your side to invite you to pause, find the peace & space to see new possibilities & seed new opportunities.
I’m here to take you by the hand & guide you in finding a conscious, mindful & sustainable rhythm to life. A way of living & being in which you feel present, confident & supported.
From here, you can create whatever you truly want to be & feel in life, & take the actions to make it happen without having to wait.
Because life is too short to let it pass us by, & the truth is, we will never be this young again.
Keeping ourselves regulated & healing our past hurts is a simple mission but a far reaching one that has the most profound ripple effect into the family home & wider community.
This is a rally call for the Empowered Woman...
Embodying more of who we are & living more of what we have the potential to achieve, will literally change Society AND Culture for our children, for humanity & for future generations.
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